Does the idea of body acceptance seem impossible?
Is negative body image stopping you from having fun this summer?
Do you want to feel confident in a swimsuit? Or maybe you just want to feel comfortable wearing whatever the eff you want?
Are you tired of comparing your body to others?
As the temperature rises this summer, so does the pressure to be “beach body” ready...
I’m all too familiar with the fear, dread and shame that summer brings with it. I’ve spent most of my life praying to a higher being to please cancel summer so I could avoid showing the world my arms, my legs and god forbid, my body in a bikini.
In the lead up to the warmer months, we begin to get bombarded with photoshopped and filtered images of the ‘ideal’ #bikinibody. I can’t count how many hours I’ve lost scrolling through my social media feeds, comparing my body to strangers online, thinking that my life would be so much better if my body looked like that.
Umm, excuse me! When did summer become all about our bodies and what they should or shouldn’t look like? Why are we spending so much time thinking about our bodies and trying to change them when we could just be embracing the eff outta them? The last time I checked summer was just one of our Earth’s four seasons, not the ‘feel-bad-about-your-body-so-avoid-leaving-the-house-at-all-costs’ time of the year.
That's why I've declared that this is the Summer of Self Love!
I totally get it. I know what it’s like to loathe your body. I’ve avoided beaches, pools, summer BBQs, parties and festivals, simply because I was ashamed of my body. I’ve punished myself with unhealthy detoxes, diet shakes and strict fitness regimes to prepare for beach holidays and big events. I’ve left some of the most incredible outfits back on the hanger in store because I thought my arms were too flabby or my thighs too big.
What if I told you that you don't need to change your body to be confident and enjoy yourself this summer?
Newsflash sweetie! You deserve to feel confident. It’s time to stop focusing on who you should be and start accepting the amazingness that you are! We all deserve to feel worthy in our bodies – regardless of our gender, size, shape, age, colour or abilities. Your worth is not defined by your weight or your appearance. If you wanna rock that bikini girl, you do it! Because guess what? Every BODY can have a bikini body. And if you don’t want to wear a bikini, that’s cool too. You do you, boo! I’m here to support you regardless of what your self-love goals are!
Are you ready to kickstart your summer body confidence?
I am super passionate about helping YOU to find peace within your body and that’s why I have created this life-changing programme!
I thought that losing weight would make me happier, I’d finally be gifted with the “beach body” I so truly desired! I’d be confident and wonderful and my life would be perfect!
Although it took me a long time to figure it out, I finally discovered that no diet would ever make me feel at peace in my body. It took some work to unlearn all the negative things I had learnt about my body over the years, but with the right support and the right tools, I was able to begin my journey to self-love.
Join the Summer of Self Love programme & feel the difference!
Over six weeks, we’ll work together one-on-one to kickstart your journey to self-love! During our weekly sessions, I’ll guide you to work towards your ultimate self-love goals and support you to take action. This incredible package includes:
Pre-coaching self-love questionnaire
This is where we explore what’s happening in your life & what some of your self-love goals are!
1.5 hour initial session
In this session, we’ll chat via video conference about your self-love goals & get clear about what’s holding you back from body acceptance. This is where we will start laying the groundwork for your self-love goals and intentions!
5 x 1 hour weekly sessions
Each week we’ll chat via video conference and go through different tools that will help you to make peace with your body & begin to really feel comfortable in your own skin. We’ll learn about self-compassion, gratitude, mindfulness and more! We’ll discuss your challenges, celebrate your wins and have fun along the way!
Your very own personal cheerleader
Someone who has experienced first hand what it’s like to feel unhappy in your body, to always be on the lookout for the next best diet and who absolutely dreaded summer because she was too ashamed to show her skin. I’VE BEEN IN YOUR SHOES BEFORE, BABE!
Email support in-between sessions
Because sometimes you need that little extra bit of support in-between our sessions!
Emailed summary after each session plus worksheets and resources as required
I love our weekly sessions to be as interactive as possible so I don’t expect you to take pages of notes. I’ll follow up each session with an emailed summary along with relevant worksheets and resources as required. These are always optional but to get the most out of our journey together I highly recommend utilising them – it’ll be worth it, I promise!
Access to our Facebook community
The option to join the Kindful Body & Mind private Facebook group. Here you can chat with like-minded babes for support & inspiration. One of the most important things in my journey to self-love was surrounding myself with kind and supportive people!
Eliminate body hate so you can begin to heal your relationship with your incredible body. You can now stop focusing on how your body looks and instead, start appreciating her for all that she does. You’ll learn how to treat your body with love & respect through the use of self-compassion, gratitude and mindfulness practices.
No more comparing yourself to others – you will learn to appreciate your own body & how unique it is! You will realise just how beautiful body diversity is. You will begin to feel comfortable in your own skin & develop the confidence to do things NOW – not when you weigh less. You will find the courage to wear whatever the hell you want, whenever you want to because confidence comes from within. It’s not about how you look babe, it’s about how you feel.
You are free. Free from the constant obsessing over your body, free from the negative self-talk & free from the power of diet culture. You’re aware that you’re constantly being fed unhealthy messages about beauty standards & that the weight-loss industry profits billions of dollars per year off our insecurities. Negative body image will no longer influence how you dress & how you live.
I say screw summer bodies! We need summer body acceptance!
If you want to learn more about my signature Summer of Self Love programme, book your FREE no obligation, 20-minute discovery call today. This is your chance to let me know how I can serve and support you on your journey to self-love. I’m available to answer any questions or concerns you might have and most importantly, make sure we’re the right fit for each other – think of it like speed-dating… but not as awkward!