"When I first connected with Sarah, I was struggling with my relationship with my body, food and exercise. I felt like I was completely disconnected from my body’s signals. Exercise had become something I didn’t enjoy because I saw it as being intrinsically linked to weight-loss and compensating for what I ate. I didn’t respect my body and had been trying to change it because I thought there was something ‘wrong’ with it.
From our first session together, the support and guidance I received from Sarah was truly wonderful. I felt safe and supported throughout the whole process and appreciated Sarah’s compassion and understanding. Normally, it can be quite difficult to open up to a stranger but from the very beginning I always felt comfortable sharing with Sarah, she was so easy to talk to, it was like chatting with a friend!
Working with Sarah really allowed me to recognise that I could appreciate myself as I am and that I don’t need ‘fixing’. During our time together, I was able to rediscover my enjoyment of all foods without restriction. I started incorporating more movement and exercise into my life again, with the shifted focus to wellbeing and enjoyment. I came to the realisation that my life-long dieting was doing more harm than good and have made a commitment to ending the diet cycle.
Sarah is one of the kindest and compassionate people I have ever met. She creates an incredibly safe space for her clients and knows how to adjust her coaching practices to suit individual needs. Being able to talk to Sarah about our shared experiences and realising that I wasn’t alone was so helpful. During our time together I have experienced a huge amount of personal growth and development and I am so grateful to Sarah for this".
- Fiona D.