body image coaching
heal your body title

My body image coaching series is for you if:

- you are sick of feeling bad & hating your body

- the way you think & feel about your body is holding you back from living your life

- you've tried ALL the diets but still always end up feeling miserable about your body

- you want to free yourself from shame, guilt & rules about food

- you are tired of your inner-mean girl telling you that you're unworthy & not good enough

- you constantly compare your body negatively to others

- you wish you could feel confident in your body to wear whatever you want & do whatever you want!

- you are fed up with telling yourself "I'll do this when I lose x amount of weight"

- you think about your body every single waking moment & how you can 'fix' it

- you think exercise is meant to be unpleasant, punishing & something you're not allowed to enjoy

I totally get it.

I know what it’s like to loathe your body, even yourself. I know what it’s like to constantly have your inner-mean girl telling you that you’re not enough. Not pretty enough, not worthy enough, not skinny enough, not smart enough…

I used to replay those conversations over & over in my head – every single day.

I truly believed that in order to ‘be enough’, I had to lose weight & fit into size 8 jeans – that my worthiness was based on my appearance, my weight & the number on my clothing tags.

I spent most of life at war with my body & forever finding ways that I could change it. I became obsessed with finding the one diet that would change my life. The one that would make me thin & I’d live happily ever after. I tried extreme exercise regimes, diet shakes, pills, meal plans – the lot, but most of the time I would end up feeling miserable. The weight I lost would return, and then some.

I thought it was my fault.

Every time I failed another diet or gained weight, I thought it was my fault because I had no ‘self-control’.

Until one day I realised that enough was enough. I couldn’t go on loathing myself & my body for the rest of my life!

I started to treat myself & my body like I would a best friend. I worked on healing my relationship with my body to create one that was healthier, loving and caring. I stopped focusing on changing my body and started embracing it for all that it could do for me.

My life changed. And I can help you change yours too.

body image coaching

I am super passionate about helping women find peace within themselves & their bodies.

To feel confident & accepting of who they are & to stop focusing on who they should be.

To feel worthy in their bodies & also understand that their worth is not defined by weight, or appearance, or relationship status, or the food that they eat.

I want women to feel supported in this messy world & free from the expectations of society & diet culture.

You are incredible & you deserve to feel all of these amazing things! Deep inside you already know how hella worthy you are; I’m just here to bring your magic to life!

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"Sarah is a fierce and passionate advocate for body and mind wellbeing. Her workbooks, social media presence and Body BFF Bootcamp course have encouraged me to be more mindful of how I am thinking and how I am talking about my body, as well as helping me in my body positivity journey.

In addition to be an amazingly positive and beautiful person, Sarah has helped me to rethink my relationship with my body so that I can appreciate it for all that it does for me and all that it is in the present moment.

- Remi G.

Let's do this.

Is body image coaching for you?

Over 3 months, we’ll work together one-on-one to kickstart your journey to self-love!

During our weekly sessions, I’ll guide you to work towards your ultimate body image goals and support you to take action. This incredible coaching series includes:

Pre-coaching questionnaire

This is where we explore what’s happening in your life & what some of your body image goals are!

1.5 hour initial session

In this session, we’ll chat via video conference about your goals & get clear about what’s holding you back from body acceptance. This is where we will start laying the groundwork for your body image goals and intentions!

5 x 1 hour fortnightly sessions

Each fortnight we’ll chat via video conference to discuss your challenges, celebrate your wins and have fun along the way! During each call, we will create a personalised action plan that will help you to work towards your ultimate body image goals. I’ll introduce you to different tools that will help you to make peace with your body & begin to really feel comfortable in your own skin.

Your very own personal cheerleader

Someone who has experienced first hand what it’s like to feel unhappy in her body. Who was always always on the lookout for the next best diet & truly believed that losing weight would make her happy. I’VE BEEN IN YOUR SHOES BEFORE, BABE!

Email support in-between sessions

Because sometimes you need that little extra bit of support in-between our sessions! I totally encourage you to reach out to me between sessions so I can celebrate your wins & help you overcome any challenges. (This can be conducted via email or via a messaging app)

Worksheets and resources as required

I’ll follow up each session any with relevant worksheets and resources as required. These are always optional but to get the most out of our journey together I highly recommend utilising them – it’ll be worth it, I promise!

Access to our Facebook community

The option to join the Kindful Body & Mind private Facebook group. Here you can chat with like-minded babes for support & inspiration. One of the most important things in my journey to self-love was surrounding myself with kind and supportive people!

"I have had the privilege to work with Sarah and have thoroughly enjoyed the experience.
Sarah is kind, compassionate and inspiring and her style of coaching is both nurturing and encouraging.

I have made real progress in our time together and this has spread to many areas of my life. I would definitely recommend working with Sarah as she possesses a wonderful ability for others to see and witness the best parts of themselves".

-Simone A.

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The result?

BODY ACCEPTANCE

Eliminate body hate so you can begin to heal your relationship with your incredible body.

Eliminate body hate so you can begin to heal your relationship with your incredible body.

You can now stop focusing on how your body looks and instead, start appreciating it for all that it does. It's time for you to accept your body - right now, as it is.

BODY CONFIDENCE

No more comparing yourself to others – you will learn to appreciate your own body & how unique it is! You will realise just how beautiful body diversity is.

You will begin to feel comfortable in your own skin & develop the confidence to do things NOW – not when you weigh less. You will find the courage to wear whatever the hell you want, whenever you want to because confidence comes from within. It’s not about how you look babe, it’s about how you feel.

BODY FREEDOM

You are free. Free from the constant obsessing over your body, free from the negative self-talk & free from the power of diet culture.

You’re aware that you’re constantly being fed unhealthy messages about beauty standards & that the weight-loss industry profits billions of dollars per year off our insecurities.

Negative body image will no longer influence how you dress & how you live.

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"Working with Sarah has completely changed the way I see myself, changed the way I look at myself in the mirror and changed the way I live my life.

The way that I believed I looked stopped me from leaving the house some days, but now, even if I have a bit of self-doubt, I leave the house with confidence.

I've learnt to accept that my body is beautiful, my flaws are to be loved and that no one is perfect. I would have never gotten to this stage if it wasn't for Sarah!"

-Shannon L.

Are you ready?

If you want to learn more about my signature body image coaching series, book your FREE no obligation, 30-minute chat today. Upon booking, I’ll send you a a pre-coaching questionnaire. It asks some inspiring questions designed to help you get to know yourself better and what you think you would most like to get out of coaching.

This is your chance to let me know how I can serve and support you on your journey to self-love and body acceptance. I’m available to answer any questions or concerns you might have and most importantly, make sure we’re the right fit for each other – think of it like speed-dating… but not as awkward!

If the times listed in my online calendar are not suitable, please send me an email to see if we can arrange an alternative time.

Your investment:

3 monthly payments of $199

or

A one-off payment of $549

Schedule your FREE 30-minute consult here or email me to express your interest in body image coaching!

Financial Accessibility

I acknowledge that financial hardship can be a barrier to accessing coaching with me. I also recognise that my services may be most beneficial to people who may be the least able to afford it. Private coaching is not generally a ‘necessity’ but the work I do and the themes I touch on, can have a positive impact on a client’s emotional and physical wellbeing.

Discounts

I offer a 15% discount on my coaching services to students and those on low-income benefits (eg. disability pension). Proof of status is required on application. For more details, please send me an email.

Pay What You Can // Pro Bono

If the price of my coaching series are not personally accessible but you would really love to work with me, I do offer a small number of pro bono and ‘pay what you can’ places. If you would like to find out more, please send me an email telling me a little about yourself and why you would like to work with me. I can then give you so more information on my availability and what the process is moving forward.

For all financial accessibility enquiries, please email: sarah@kindfulbodyandmind.com

Please note all prices are in Australian Dollars (AUD). Full payment of services is required prior to our first session via PayPal or Bank Deposit. Payment plans are invoiced each month and must be paid prior to your next scheduled session. If you have any further questions regarding payment, please email me: sarah@kindfulbodyandmind.com

Kindful Guide To Body Acceptance