Body Image Coaching

Body Image Coaching

Hi there! I'm Sarah.

I am a trained life coach who helps womxn to develop healthy relationships with their bodies so that they can feel confident, worthy and free from society’s beauty and body standards

I support clients who are struggling with negative body image by using a non-diet approach and instead, help them focus on reframing their mindset and beliefs about themselves and their bodies.

You no longer need to let the feelings you have about your body hold you back from creating the life you want to live. I can guide you to discover your true potential outside of your weight or appearance, help you tap into your beautiful, amazing and wonderful qualities and awaken your own inner cheerleader.

Sarah Bryan - Body Image Coach

I work with womxn who...

+ are holding themselves back from living their life because of the way they think and feel about their body

+ have tried ALL of the diets but still always end up feeling miserable about their body

+ are sick and tired of feeling bad about their body

+ want to free themselves from the guilt, shame and rules about food

+ are tired of their inner mean girl telling them that they are unworthy and not good enough

+ constantly compare their body negatively to others

+ think exercise is meant to be unpleasant, punishing and something you’re not allowed to enjoy

+ wish they could feel confident to wear whatever they want and do whatever they want

+ are fed up with telling themselves “I’ll do this when I lose x amount of weight”

+ think about their body every single waking moment and the ways they can ‘fix’ it

+ are ready to heal their relationship and make peace with their body

 

Do any of these statements sound like you? If so, you’ve found the right place.

Body Image Coaching

I know what it’s like to loathe your body, even yourself. I know what it’s like to constantly have your inner mean girl telling you that you’re not enough. Not pretty enough, not worthy enough, not skinny enough, not smart enough…

I used to replay those conversations over & over in my head – every single day.

I truly believed that in order to ‘be enough’, I had to lose weight & fit into size 8 jeans – that my worthiness was based on my appearance, my weight & the number on my clothing tags.

I spent most of life at war with my body & forever finding ways that I could change it. I became obsessed with finding the one diet that would change my life. The one that would make me thin & I’d live happily ever after. I tried extreme exercise regimes, diet shakes, pills, meal plans – the lot, but most of the time I would end up feeling miserable. The weight I lost would return, and then some.

I thought it was my fault that I couldn't stick to a diet.

Every time I failed another diet or gained weight, I thought it was my fault because I had no ‘self-control’.

Until one day I realised that enough was enough. I couldn’t go on loathing myself & my body for the rest of my life.

I started to treat myself & my body like I would a best friend. I worked on healing my relationship with my body to create one that was healthier, loving and caring. I stopped focusing on changing my body and started embracing it for all that it could do for me.

My life changed once I started to accept that my body was not the problem. I can help you embrace yours too.

body image coaching

I am super passionate about helping women find peace within themselves & their bodies.

To feel confident & accepting of who they are & to stop focusing on who they should be.

To feel worthy in their bodies & also understand that their worth is not defined by weight, or appearance, or relationship status, or the food that they eat.

I want women to feel supported in this sometimes messy world & free from the expectations of society & diet culture.

You are incredible & you deserve to feel all of these amazing things! Deep inside you already know how hella worthy you are; I’m just here to bring your magic to life!

Body Image Coach

Is body image coaching for you? If that's a YES, here is how you can work 1:1 with me...

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This is what you can expect to achieve from body image coaching...

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Are you ready to explore body image coaching?

If you want to learn more about working with me 1:1 or my body image coaching packages, book your FREE no-obligation, 30-minute consult today. Upon booking, I’ll send you a a pre-coaching questionnaire which will ask you some inspiring questions designed to help you get to know yourself better and what you think you would most like to get out of coaching.

This is your chance to let me know how I can serve and support you on your journey to self-love and body acceptance. I’m available to answer any questions or concerns you might have and most importantly, make sure we’re the right fit for each other!

To arrange a time for your complimentary call, email me at sarah@kindfulbodyandmind.com.

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+ All prices are in Australian Dollars (AUD)

+ Full payment of services is required prior to our first session via PayPal or Bank Deposit

+ Installments are invoiced a month in advance of your next session and must be paid prior to your scheduled session

+ I offer a 15% discount on my coaching services to students and those on low-income benefits (eg. disability pension, concession card). Proof of status is required on application

+ I acknowledge that financial hardship can be a barrier to accessing coaching with me. I also recognise that my services may be most beneficial to people who may be the least able to afford it. Private coaching is not generally a ‘necessity’ but the work I do and the themes I touch on, can have a positive impact on a client’s emotional and physical wellbeing

+ If the price of my coaching series are not personally accessible but you would really love to work with me, I do offer a small number of pro bono and ‘pay what you can’ places. If you would like to find out more, please send me an email telling me a little about yourself and why you would like to work with me. I can then give you so more information on my availability and what the process is moving forward.
For all financial accessiblity enquries, please email me at
sarah@kindfulbodyandmind.com

+ All coaching services are conducted via video call (using Zoom), which means I am available to work with clients from all over the world

+ I offer limited in-person coaching services for clients based in Melbourne. Please email me for more information if you are interested

+ If you’d like to find out more about what my past clients have said about working with me, head over to my testimonials page here

If you’re not ready for 1:1 coaching but would benefit from some additional support, why don’t you download a free copy of my eBook A Kindful Guide To Body Acceptance. You’ll also receive a fortnightly newsletter from me with insights, tools and tips to help you feel good in your body.