The festive season can be incredibly overwhelming when it comes to our relationship with food. Here are my top tips to help you with food anxiety this Christmas.
The temperature is rising and so is the pressure to get your 'summer body' ready. Here are my top 7 tips for boosting your body confidence this summer (and they don't involve dieting or weight loss!)
It's Weight Stigma Awareness Week. Read about weight stigma, how it harms people in all body sizes and how we can help prevent weight discrimination in our community.
Last week I turned 30! To celebrate, I reflected on my top 30 body image life lessons to empower and inspire other womxn struggling to find peace within their bodies.
Feeling positive about our body, or simply accepting our body as it is, is actually really, really difficult. Read about how you can use gratitude to change the way you feel about your body.